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I had this OBE experience awhile back.

When I started to feel the vibrations, I relaxed and used the rope technique to exit. I decided I wanted to visit a friend I haven't been able to get in contact with since college, who lives across the sea in Northern Europe. (I have never been over seas) Immediately when I thought this I felt this hand pick me up and I was floating over water. Then suddenly, I was floating up the wall of this brick apartment building when I came to a white framed ...

Run warm water ...spirinkle one pinch of sea salt call to father sky to bless your waters .. then some ground lavender /or oil just a tad .. ask the spirits of the north east south and west to aide you in cleansing away all the daily stresses of life.. call on mother earth to let you feel her healing as you enter your spirit bath ....one small white tea light ..smudge your area.. three xs in sunwise direction... dim your lights , add some soothing music and relax ..Be filled today with the gifts ...